Pushups _______
Pull-ups _______
Sit-ups _______
Standing long jump (_______ft _______in)
1/4-mile walk/run _______
30 days later
Pushups _______
Pull-ups _______
Sit-ups _______
Standing long jump (_______ft _______in)
1/4-mile walk/run _______
Show improvement in the activities listed above after practicing for 30 days.